To increase their chances of conceiving, women who are attempting to get pregnant might think about modifying their diets. Studies have shown that some foods may influence a woman’s fertility and increase her chances of getting pregnant. These meals may also contain nutrients that are important during the first few weeks of pregnancy.
You can improve your chances of getting pregnant by eating the right meals.
We’ll discuss many Nigerian recipes that are ok to consume while trying to get pregnant in this essay.
1. Whole Grains
Consider switching to whole grains from conventional ones if you want to get pregnant. Whole grains are those that include all the essential components.
In comparison to conventional grains, which vary in the degree of processing they have undergone, they are claimed to be more wholesome and nutrient-dense. Whole grains retain all of their nutritional content, including fiber, potassium, iron, magnesium, and a variety of vitamins, since they are unprocessed meals.
The digestion of whole grains and other complex carbs requires some time. This can boost your chance of getting pregnant by lowering insulin resistance and managing blood sugar levels.
Accha (fonio), oats, brown rice, whole wheat, and millet are among the widely consumed whole grains in Nigeria.
2. Eggs
Even though it might seem a little apparent, eating eggs can enhance your chance of becoming pregnant. Despite their small size, eggs are a special type of nutrient-rich meal.
Vitamin D, one of the chemicals they contain, has been demonstrated to increase female fertility. It is also abundant in additional nutrients including folic acid, vitamin B-12, and Omega-3 fatty acids, all of which increase a woman’s likelihood of getting pregnant.
3. Green Leafy Vegetables
In addition to being excellent for your nutrition in general, eating green leafy vegetables can significantly improve your chances of becoming pregnant.
In Nigeria, leafy green vegetables are high in vitamins and antioxidants, such as romaine, bitter leaf, pumpkin leaf (Ugu), spinach, and others.
Numerous minerals, including iron, copper, and folic acid, have a direct impact on a woman’s reproductive health, including her ability to conceive.
4. Beans
Another great dish to consume if you’re trying to conceive is beans, or at least what we call beans in Nigeria (which is actually called cowpea). Beans are a terrific source of iron and other nutrients, and they are also a strong source of protein, which increases the likelihood that an egg will be released during ovulation.
In Nigeria, beans are eaten in a variety of ways, and no matter how you choose to eat them, they will provide you with nutrients. In Nigeria, it is also possible to consume other legumes when attempting to conceive, such as pigeon peas (fio fio).
5. Yams
If you’re attempting to conceive, yams are always a good choice. In Nigeria, the tuber known as yam is regarded as a reliable staple. It has a lot of carbohydrates and is very filling. Yam contains a hormone called phytoestrogen, which, according to some studies, may help promote repeated ovulation and have a beneficial effect on ovulation.
6. Walnuts
Another nutrient-dense food that both men and women should eat when attempting to get pregnant is walnuts.
Omega-3 fatty acids, magnesium, and vitamin E are all good sources of these nutrients, which all aid in the production of progesterone.
Healthy young guys between the ages of 21 and 35 who consumed 75 grams of walnuts every day for 12 weeks saw an improvement in sperm vitality, motility, and morphology.
7. Greek Yoghourt
Other dairy products with additional fat, such as Greek yogurt, also boost fertility.
Probiotics, calcium, and vitamin D are all found in abundance in Greek yogurt and all three are beneficial for ovulation. Additionally, a large amount of protein is provided at each meal, improving your chances of getting pregnant.
Should pregnant women fully abstain from alcohol?
Because your fetus’s liver cannot process alcohol, it is advised to abstain from drinking while you are pregnant. most notably in the first trimester.
A infant whose mother drinks heavily may be more prone to develop fetal alcohol syndrome (FAS).
Despite the fact that some public health guidelines advise mothers to only drink a very little amount of alcohol each week. However, complete abstinence from alcohol is still advised.
Do spicy foods cause miscarriage in early pregnancy?
Delicious and not more likely to result in a miscarriage in the first trimester is mildly spicy Nigerian food.
Although most non-pregnant people are still susceptible to indigestion, nausea, vomiting, and heartburn symptoms, avoid excessively spicy foods since they may exacerbate these symptoms.
Additionally, avoid using too much of the following spices: red chili, alligator pepper, negro pepper (uda), rosemary, thyme, ginger, and garlic.
conclusion
This list of lean proteins, legumes, whole grains, complex carbohydrates, fruits, vegetables, and healthy fats can provide your growing baby with enough nutrients.
This list of foods ought to serve as a dietary guide for a balanced and healthy pregnancy in Nigeria.
Tell your doctor about your diet and ask them to suggest any supplements you might need.