Green beans are the term for the young, immature fruits of the common bean, also known as snap beans and string beans (Phaseolus vulgaris). They are a common food in many nations all over the world. They first appeared in North, South, and Central America.
Nigerian cuisine, like many other parts of the world, uses green beans frequently. In this post, the benefits of green beans for your health will be discussed.
Health Benefits Of Green Beans
Green beans contain elements that may provide certain advantages and lower your risk of developing certain ailments. The following are a few of the health advantages of green beans:
1. strengthens heart health
Due to their high soluble fiber content, green beans may help you feel better.
Lowering your LDL cholesterol will be good for your heart. Additionally, they contain vitamin B12, which lowers plasma homocysteine levels (homocysteine is an amino acid occurring in the body, a high level of which could cause heart disease).
Magnesium, which green beans contain, may also promote heart health. The reduced salt level of green beans supports heart health. A high salt diet may elevate blood pressure and increase your risk of heart disease.
2. Green beans boosts the bone strength
The primary non-collagen protein found in bones, osteocalcin, is activated by vitamin K, which is present in green beans. Green beans also include calcium, which aids in the growth of robust, healthy bones.
One cup of green beans contains 14.4 micrograms of vitamin K and 4% of the recommended daily calcium consumption.
3. Green beans serves as a mechanism in managing diabetes
Diabetes is a chronic disease that develops when the pancreas cannot produce insulin.
Certain foods help control blood sugar levels. Foods with a low glycemic index raise blood sugar levels gradually, helping to manage diabetes.
A 2022 study found that green beans may benefit diabetic patients’ oxidative balance. Green beans are therefore a healthy food for those who have diabetes. Green beans were also discovered to improve mesenchymal stem cell homing and development, which could one day lead to a stem cell treatment for type I diabetes.
4. Helps reduce the spread/prevents cancer
Green beans have high levels of chlorophyll, a plant compound that gives plants their green color.
An antioxidant called chlorophyll may help prevent cancer. When food is grilled at a high temperature, heterocyclic amines, which have been connected to cancer, are produced.
To reduce the danger, it is suggested that people who eat grilled meals match it with green vegetables like green beans.
5. green beans increases the eye sight
Vitamin A-rich foods are helpful for vision and eye health.
690 IU, or nearly 15% of the daily recommended amount, of vitamin A may be found in one cup of raw green beans. Retinoids, a class of molecules related to vitamin A, are essential for maintaining healthy vision.
6. green beans increases immunity
Green beans include antioxidants that assist the body in eliminating free radicals before they damage cells or result in disease. It contains vitamin C, which supports a stronger immune system.
Green beans are a rich source of the antioxidants carotenoids and flavonoids.
7. May boost fertility
Iron, a mineral that increases female fertility, is present in green beans.
According to a Harvard Medical School study, eating nutritious foods like pumpkin and green beans may boost fertility.
Folic acid, which is vital for pregnant women, is found in green beans.
Green beans’ superiority as a food is supported by the advantages they bring for your health that were previously mentioned. It can be consumed raw, as a side dish, or as part of other meals.