A classic Nigerian dish made with cornflour is agidi or eko. In English, agidi or eko is known as cornmeal or corn starch. It pairs well with almost any soup, including pepper soup, efo riro, egusi, and okros. Additionally, akara, okpa, moin moin, and agidi jollof go well with it.
It is a cheap, quickly produced food that is available all throughout Nigeria at small markets. Despite how close it is to akamu or ogi, its preparation is slightly different.
We have investigated and collated some agidi health benefits so that you can learn about the benefits of consuming this delicacy, much like your preferred Nigerian health blog.
Let’s start with agidi’s nutritional makeup.
New Scientific Research Reveals Agidis Contains All the Nutrients Your Body Needs!
The major ingredient in agdi, like all cereal grains, is corn, which is mostly composed of carbohydrates. It also contains a respectable amount of protein and fiber. The main vitamins and minerals in agidi include vitamin B5, B6, copper, potassium, manganese, zinc, phosphorus, and magnesium. The two main antioxidants in corn are lutein and zeaxanthin.
It is a local delicacy in Nigeria that is naturally gluten-free.
A serving of agidi contains about 211 calories.
Five Health Advantages of Agidi
According to its nutritional worth, agidi or eko is a nutrient powerhouse. Now, let’s examine some of agidi’s health benefits based on its nutrient composition.
1. Agidi is very the Eye Health
Do not forget that corn contains the antioxidants lutein and zeaxanthin, two of the ones I mentioned. You can avoid age-related macular degeneration (AMD) and cataracts, two major eyesight issues in Nigeria, by taking these two antioxidants.
Your eyes’ macular region is largely made up of lutein and zeaxanthin, which may be the cause. In fact, a scientific investigation revealed that individuals with high dietary intakes of lutein and zeaxanthin had much lower odds of developing age-related macular degeneration (AMD) and other eye conditions.
2. Agidi is good for people that wants to loose weight
The majority of the ingredients of agidi, a popular weight-loss regimen in Nigeria, are carbs. It includes a good amount of calories and fiber, making it an excellent addition to your diet if you’re attempting to lose weight.
By combining agidi with high-protein Nigerian snacks like moin moin, akara, or okpa, you can include agidi to your weight loss diet. Nevertheless, diabetic sufferers should avoid agdi.
3. it makes you to digest foods properly
Foods with a high fiber content are proven to benefit the digestive system. A high fiber food, agidi is easy to digest and beneficial to the digestive system.
4. it posses no threats for children or babies
When starting your kids on solid food, agdi is a great snack to employ. In addition to a number of essential vitamins and nutrients, it also contains a substantial amount of carbs, which provide you with energy. Other benefits of agidi for toddlers include affordability, digestibility, and accessibility.
5. Healthy food for pregnant women
Agdi contains vitamins and minerals that are very helpful to expecting women. Folic acid must be a part of your diet if you’re expecting. This is because it ensures the efficient use of protein and reduces the likelihood of aberrant births.
In Nigeria, agidi, also referred to as eko, is a beloved dish. Important vitamins and minerals are rich in it. A few of the many health advantages of agidi include its capacity to enhance digestive, ocular, and weight-loss wellness.