There is some validity to the common perception that arthritis is a disorder that worsens with age. When the cartilage, which permits the joints to move freely, starts to wear away, arthritis begins to develop. Movement is made challenging by the frequent stiffness and joint pain that occurs from this. Swelling, redness, and a sensation of grinding or looseness in the affected joint are further signs of arthritis. Some persons could require walking aids, such as clutches. As most people with arthritis may no longer be able to work as they typically would, this would also restrict the kind of duties they may perform.
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Only pain management can effectively treat arthritis, enabling the patient to live a more independent life. Even though there is no way to completely avoid arthritis, there are certain steps you can take to lessen the likelihood that you’ll develop stiff joints as you age, some of which we’ll cover here.
1. Exercise Regularly
Exercise frequently when you are young to keep your joints lubricated and supple to prevent wear on your cartilage as you age. can prevent arthritis from setting in as you become older. Your muscles would get stronger if you did this. Exercise and appropriate weight maintenance will also lessen the strain on your joints.
The good news is that you may keep your muscles and joints healthy without indulging in any demanding physical exercise. Running, swimming, riding, and plank exercises are a few of the advised exercises.
2. Eat Healthy
Your body will be impacted by the food you eat today for years to come. Making healthy food choices now will eventually benefit your body. You should consume more fruits and vegetables while eating less fat. Omega-3-rich fish, such as mackerel, salmon, and sardines, should be consumed. You should also think about cooking with olive oil more frequently.
3. Wear Heel Shoes Less
Especially for females is this one. Statistics show that women are more likely than men to experience arthritis. One thing women can do to reduce their chances of developing arthritis is to wear heels less frequently. This is because heels force you to stand on your toes, which is not how the human foot was designed to work. If you do this frequently, your joints, especially those close to your ankles, may become more stressed.
4. Avoid Injuries
Try to limit your exposure to harm as much as you can. An accident can harm your cartilage, especially those that happen close to the joints, which causes it to wear out more quickly. You should always wear your protective gear when playing sports, whether professionally or for fun, to prevent injuries. Depending on the sport, this may include a helmet and kneepads. Exercises should only be done when you are comfortable doing them; avoid overly strenuous workouts if you want to avoid tears and injuries.
5. Stay Hydrated
Your cartilage should be stimulated more frequently than just when you are thirsty to keep it from deteriorating too quickly. Keep in mind the health of your cartilage and stay hydrated if you frequently go long stretches without drinking any water.
6. Eat Foods rich in Omega-3 fatty acids
Consuming meals rich in omega-3 fatty acids, a type of polyunsaturated fat that is good for you, can help reduce your risk of developing arthritis as you age. It is well recognized that omega-3 fatty acids provide a variety of health benefits, including the reduction of inflammation in the body. Weekly consumption of omega-3-rich foods like fish and almonds is advised.